Tkells's Journal, 17 April 2011

i need to start exercising more. or something. i don't know. it was coming off so fast at first. but i wont be discouraged! !!
185.0 lb Lost so far: 13.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2011:
1374 kcal Fat: 46.40g | Prot: 59.80g | Carb: 116.70g.   Breakfast: Lite Wheat Hamburger Buns, Original Vegan Meatless Burgers, Colby and Monterey Jack Shredded Cheese, Tomato Ketchup, Vegetarian Fat Free Baked Beans. Dinner: Hibachi Steak, Hibachi Shrimp. Snacks/Other: champ mini swirls birthday party. more...
losing 2.0 lb a week

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