Weigh In record (no journal entry) for 17 April 2011
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190.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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2438 kcal
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Fat: 75.88g | Prot: 186.02g | Carb: 259.27g.
Breakfast: Maple Syrup, Healthy Multi-Grain Bread, Egg. Lunch: Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Bananas, Asian Pears, Egg, Oven Roasted Turkey Breast, Healthy Multi-Grain Bread, Spicy Brown Mustard. Dinner: Crunchy Taco Supreme. Snacks/Other: Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Milk (Nonfat), Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Milk (Nonfat). more...
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2242 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 27.3 lb a week
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