Weigh In record (no journal entry) for 01 March 2022
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253.8 lb
Lost so far: 76.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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2331 kcal
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Fat: 70.34g | Prot: 133.43g | Carb: 274.85g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats, Coffee with Milk. Lunch: Indian Flatbread Naan, Boiled Potato (Fat Not Added in Cooking), Lean Minced Beef, McCain Mixed Vegetables. Dinner: All Gold Tomato Sauce, Sponge Cake with Icing, Vinegar, Sugar and Water Dressing, Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Air Fryer French Fries, Chicken Breast (Skin Not Eaten). Snacks/Other: Gummy Bears. more...
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losing 1.0 lb a week
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