Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TKs Girl
Journal
17 Apr 11
TKs Girl's Journal, 17 April 2011
TKs Girl's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 April 2011
121.7 lb
Lost so far:
11.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2011:
1220 kcal
Fat: 43.38g | Prot: 43.71g | Carb: 172.54g.
Breakfast:
VANILLA CHAI TEA.
Lunch:
Seasoned Croutons, Green Beans, Chili.
Dinner:
Mozzarella, Tomato and Pesto Sandwich, Corn Thins Tasty Cheese, Cake Ball.
more...
1445 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TKs Girl's weight history
view complete history