Weigh In record (no journal entry) for 16 June 2014
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174.4 lb
Lost so far: 17.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1858 kcal
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Fat: 69.53g | Prot: 48.20g | Carb: 258.22g.
Breakfast: Toasted White Bread (Home Recipe or Bakery), Poached Egg (with Salt). Lunch: Cadbury Black Forest, Lindt 85% Chocolate, Banana, Continental Creamy Chicken Corn Croutons. Dinner: Griffin's Milk Chocolate Afghans, Chickpeas, Minestrone Soup (Canned). Snacks/Other: Cadbury Top Deck Chocolate, Griffin's Gingernut, Black Knight Licorice Twist. more...
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2287 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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