Weigh In record (no journal entry) for 15 June 2014
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267.0 lb
Lost so far: 14.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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1430 kcal
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Fat: 63.15g | Prot: 86.76g | Carb: 139.17g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Applebee's Savory Cedar Salmon, Applebee's French Onion Soup (Bowl). Dinner: Smart Ones Classic Favorites Spaghetti with Meat Sauce, Lettuce Salad with Tomato, Kraft Light House Italian Dressing. Snacks/Other: Kashi GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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steady weight
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taxilady's weight history
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