Weigh In record (no journal entry) for 17 April 2011
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113.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1461 kcal
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Fat: 72.70g | Prot: 60.66g | Carb: 155.91g.
Breakfast: Arepa con Queso, Fried Egg, Nonfat Caffe Latte (Grande), Bananas. Lunch: Light & Fit Yogurt - Blueberry, Mini Babybel Light Original. Dinner: 10" Hand Tossed Pepperoni Feast Pizza, Miso Soup, Soy & Flaxseed Tortilla Chips, Organic Creamy Peanut Butter, Grape Tomatoes. Snacks/Other: Kettle Corn, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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1718 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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