Weigh In record (no journal entry) for 17 April 2011
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181.4 lb
Lost so far: 2.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1865 kcal
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Fat: 87.38g | Prot: 95.73g | Carb: 181.74g.
Breakfast: Sausage Biscuits Snack Bites, 1% Fat Milk, Life Cereal, Leibniz Whole Wheat Butter Biscuits. Lunch: Lettuce, Caesar Salad Dressing, Baked Breaded Chicken Breast Cutlets, Chicken Breast Cutlets, Leibniz Whole Wheat Butter Biscuits, BREYERS CARBSMART VAN IC. Dinner: Swedish Meatballs with Pasta. Snacks/Other: Leibniz Whole Wheat Butter Biscuits, 1% Fat Milk, Afrika wafers w/ dark chocolate, California Pistachios, Peanut Butter Filled Pretzel Nuggets, Queen Spanish Olives, Leibniz Whole Wheat Butter Biscuits, 1% Fat Milk. more...
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2297 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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