Weigh In record (no journal entry) for 15 June 2014
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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2241 kcal
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Fat: 92.18g | Prot: 98.37g | Carb: 186.62g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Beef Steak (Lean Only Eaten), Woolworths Biltong, Avocados. Snacks/Other: Nestle Aero, Raisins, Peanuts, Castle Lite, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Apples. more...
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losing 9.3 lb a week
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