Weigh In record (no journal entry) for 01 March 2022
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112.4 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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285 kcal
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Fat: 9.57g | Prot: 7.47g | Carb: 40.94g.
Breakfast: Вода, Кофе с Молоком и Сахаром. Lunch: Milky Way Minis, Стародворские Колбасы Колбаса Варёная Молочная Вязанка, Кофе с Молоком и Сахаром, Хлеб Зерновой. more...
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losing 4.6 lb a week
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