Weigh In record (no journal entry) for 01 March 2022
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132.7 lb
Lost so far: 30.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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812 kcal
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Fat: 26.07g | Prot: 34.27g | Carb: 115.66g.
Breakfast: Beets, Grapes, Oats . Lunch: Tamale with Chicken. Snacks/Other: Apple. more...
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gaining 2.3 lb a week
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