Weigh In record (no journal entry) for 17 April 2011
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212.6 lb
Lost so far: 21.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1528 kcal
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Fat: 50.06g | Prot: 87.54g | Carb: 188.21g.
Breakfast: Fried Egg, Green Tea, Toasted Whole Wheat Bread, Bacon. Lunch: Lowfat Plain Yogurt, Green Tea, Whole Wheat Bread, Bananas. Dinner: Carrots , Beef or Meat Gravy, Chicken Breast, Yellow Sweet Corn , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Apples . more...
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2916 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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