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Pdover
Journal
17 Apr 11
Pdover's Journal, 17 April 2011
Pdover's Profile
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38.8%
157.4 lb
Lost so far:
0 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2011:
918 kcal
Fat: 32.58g | Prot: 79.50g | Carb: 74.48g.
Breakfast:
Coffee, Egg, Spinach, Parmesan Cheese (Shredded), Onions.
Lunch:
Crab Cake.
Dinner:
Sushi.
Snacks/Other:
Honeycrisp Apples.
more...
2174 kcal
Activities & Exercise:
Shopping - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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