Weigh In record (no journal entry) for 15 June 2014
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164.8 lb
Lost so far: 35.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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913 kcal
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Fat: 37.65g | Prot: 85.62g | Carb: 49.77g.
Breakfast: Egg, Alvarado Street Bakery Sprouted Multi Grain Bread. Lunch: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Chicken Breast. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Kroger Chocolate Graham Crackers, Campfire Giant Roasters Marshmallows. more...
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losing 4.9 lb a week
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