Weigh In record (no journal entry) for 01 March 2022
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195.1 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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296 kcal
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Fat: 3.02g | Prot: 5.33g | Carb: 65.24g.
Breakfast: Bananas , Uncle Tobys Oats Quick Sachets, Blueberries . more...
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gaining 0.4 lb a week
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kettlebell 123's weight history
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