Weigh In record (no journal entry) for 28 February 2022
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164.2 lb
Lost so far: 20.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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774 kcal
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Fat: 21.71g | Prot: 48.56g | Carb: 92.21g.
Breakfast: Café, Huevo Revuelto, Bimbo Tortillas Integrales, Sidra de Manzana. Lunch: Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Consomé de Pollo. more...
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2636 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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