Weigh In record (no journal entry) for 28 February 2022
|
193.5 lb
Lost so far: 6.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2022:
|
2284 kcal
|
Fat: 78.84g | Prot: 81.65g | Carb: 318.60g.
Breakfast: Scrambled Egg , Dunkin' Donuts Caramel Latte (Medium). Lunch: Coca-Cola Coca-Cola Classic (12 oz), Sbarro Spinach Tomato Broccoli Stromboli. Dinner: Birds Eye Steamfresh Roasted Red Potatoes with Garlic Butter Sauce, Birds Eye Oven Roasters Broccoli & Cauliflower, Schwan's Oven Baked Chicken Breasts. Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows, Cracker Barrel Sharp White Cracker Cuts, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Twix Twix 100 Calorie , Post Honey Ohs!, Whole Milk, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Tropical Smoothie Cafe Blimey Limey with Turbinado Smoothie. more...
|
|
2239 kcal
|
Activities & Exercise:
Cardio - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kelc32's weight history
|