Weigh In record (no journal entry) for 28 February 2022
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213.6 lb
Lost so far: 27.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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2316 kcal
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Fat: 101.65g | Prot: 156.13g | Carb: 193.97g.
Breakfast: Magnum Quattro, Natrel 3% milk. Lunch: 3% milk, Granola Cereal Honey Nut, Walnuts, Cranberry Almond Crunch, Almonds, Bananas, Apples. Dinner: Nanak Rasmalai, Lamb Chop (Lean Only Eaten). Snacks/Other: Liberte Mediterranee Black Cherry. more...
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losing 1.9 lb a week
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