Weigh In record (no journal entry) for 28 February 2022
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199.0 lb
Lost so far: 15.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1584 kcal
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Fat: 80.53g | Prot: 82.94g | Carb: 135.12g.
Breakfast: Kerrygold Naturally Softer Pure Irish Butter, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk, English Muffin. Lunch: Wawa Chef Salad with Ham & Turkey, Chili Con Carne with Beans. Dinner: Tandoor Chef Vegetable Samosa, Lamb Ribs, Uncle Ben's Ready Rice - Basmati. more...
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losing 4.2 lb a week
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2525Sophie's weight history
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