Weigh In record (no journal entry) for 17 April 2011
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220.6 lb
Lost so far: 24.3 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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962 kcal
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Fat: 40.85g | Prot: 38.30g | Carb: 110.20g.
Lunch: Turkey Bolgna Lower Fat, Dirty Potato Chips - Jalapeno Heat. Dinner: Golden Fries, Sweet Potato Julienne Fries, Grilled Chicken Breast Strips. Snacks/Other: Hard Chocolate Coated Pretzels. more...
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losing 1.8 lb a week
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