Weigh In record (no journal entry) for 28 February 2022
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109.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1821 kcal
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Fat: 88.25g | Prot: 62.27g | Carb: 203.68g.
Breakfast: Tea (Brewed), Souper Salad Sunflower Seeds, Applesauce Unsweetened, Against the Grain Gluten Free Rolls. Lunch: Trader Joe's Flourless Chocolate Cake, Unsweetened Iced Tea, Applebee's Sweet Potato Fries, Cooked Spinach (from Fresh, Fat Added in Cooking), Salmon. Dinner: Zucchini , Eating Right Gluten Free Cheese Pizza. Snacks/Other: Medjool Dates, Souper Salad Sunflower Seeds, Coffee. more...
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losing 1.4 lb a week
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 Comments
Good for you! Every bit counts! I wish my numbers would go down even a little
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