Weigh In record (no journal entry) for 15 June 2014
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214.2 lb
Lost so far: 6.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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1693 kcal
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Fat: 130.60g | Prot: 87.33g | Carb: 30.67g.
Breakfast: World Classics Chipotle Mustard, IHOP at Home Sugar Free Syrup, Cream Cheese Pancakes. Lunch: Dasani Bottled Water (16.9 oz), Lettuce Salad with Assorted Vegetables, Shrimp, Early California Pimiento Stuffed Manzanilla Olives, Deviled Egg, Wish-Bone Chipotle Ranch Dressing. Dinner: Bacon Grease, Kroger Frozen Cauliflower, Classico Creamy Alfredo Pasta Sauce, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Sunkist Diet Sunkist, Mountain Dew Diet Mountain Dew (Can), Mustard, Frankfurter or Hot Dog. more...
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losing 15.4 lb a week
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