LindaTavares's Journal, 17 April 2011

155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 57.34g | Prot: 54.33g | Carb: 98.51g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Lunch: salsa, ezekiel bread, sargento low fat cheese, egg white, egg. Dinner: tostitos roasted garlic and black bean chips. Snacks/Other: M&Ms, peanuts. more...

1978 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Pilates - 1 hour, Housework - 1 hour. more...