Weigh In record (no journal entry) for 17 April 2011
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1321 kcal
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Fat: 43.92g | Prot: 76.14g | Carb: 162.72g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Town House Flipsides Pretzel Crackers, Light Chicken Vegetable Rotini (Progresso). Dinner: Beef Steak (Lean Only Eaten), Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Baked Potato (Peel Not Eaten). Snacks/Other: Apple Pie (Two Crust), Light Nonfat Yogurt - Strawberry Banana, Mint Fudge Cremes. more...
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3044 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 4 hours, Driving - 30 minutes, Desk Work - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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