Weigh In record (no journal entry) for 01 March 2022
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115.5 lb
Lost so far: 60.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1031 kcal
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Fat: 59.23g | Prot: 73.74g | Carb: 68.43g.
Lunch: 蟹肉條, 魔芋黑板, 蔬菜, 韭菜, 木耳, 甜椒, 芹菜, 番茄, 大白菜, 櫛瓜. Dinner: 牛肩胛（瘦肉，0.3厘米脂肪）, 煮熟的雞蛋白, 毛豆. Snacks/Other: 花生, 瑞士蓮 極醇系列90%巧克力片, 杏仁. more...
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1795 kcal
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Activities & Exercise:
Grocery Shopping - 4 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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