kmillingemt's Journal, 17 April 2011

213.8 lb Lost so far: 4.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 56.26g | Prot: 28.15g | Carb: 178.96g.   Breakfast: Original Glazed Doughnut, Coke Zero. Lunch: Diet Coke (Kids), Chips (Side), Flour Tortilla Moo Moo Mr. Cow - Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coke Zero. more...

2505 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...