Weigh In record (no journal entry) for 28 February 2022
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284.9 lb
Lost so far: 101.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1361 kcal
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Fat: 49.42g | Prot: 92.12g | Carb: 151.11g.
Breakfast: Dunkin' Donuts Raspberry Flavored Iced Tea, Bananas . Lunch: White Tuna Fish (Drained Solids In Water, Canned) , Blueberries , Taro Brand Carrot Sticks, Olive Garden Garden-fresh Salad with Dressing. Dinner: Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream, Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Aquafina Water (16.9 oz), Breakfast Bar. more...
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losing 0.4 lb a week
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