Weigh In record (no journal entry) for 15 June 2014
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201.8 lb
Lost so far: 0.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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2416 kcal
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Fat: 97.67g | Prot: 60.35g | Carb: 327.45g.
Breakfast: Home Fries, Egg Omelet or Scrambled Egg with Cheese, Toasted Whole Wheat Bread. Lunch: Roasted Potato, Minestrone Soup (Home Recipe). Dinner: Simply Orange Simply Lemonade, Mayonnaise, White Bread, Cotto Salami, Naked Juice 100% Juice - Orange Mango. Snacks/Other: Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Tall). more...
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3414 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Weight Training (moderate) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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