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TigerJD
Journal
15 Jun 14
TigerJD's Journal, 15 June 2014
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Weigh In record (no journal entry) for 15 June 2014
194.4 lb
Lost so far:
30.6 lb
.
Still to go:
44.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2014:
1452 kcal
Fat: 81.09g | Prot: 79.39g | Carb: 102.44g.
Breakfast:
Celestial Seasonings Green Tea, Sugar, Kellogg's Special K Chocolatey Delight Cereal, Blue Diamond Almond Breeze Unsweetened Coconut Milk.
Lunch:
Applebee's Roma Pepper Steak.
Dinner:
Strawberries, Peach, Potato Salad, Johnsonville Original Bratwurst.
more...
2241 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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