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Only lost 1.5 kgs this month but not complaining as it’s better than putting it on. I hope this coming month is better.
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160.9 lb
Lost so far: 33.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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160 kcal
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Fat: 9.00g | Prot: 2.00g | Carb: 17.00g.
Breakfast: PnP Garlic & Onion Braai Rolls. more...
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losing 2.4 lb a week
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