Weigh In record (no journal entry) for 28 February 2022
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180.1 lb
Lost so far: 20.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1447 kcal
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Fat: 62.00g | Prot: 106.13g | Carb: 115.46g.
Breakfast: Costillas, Lala Queso Oaxaca Light, Bistec de Res, Tortillas de Maíz. Lunch: Fibra Xotzil Salvado de Trigo, Nestlé Helado Crunch en Gramos, Tortilla de Maíz, Practi Rico Carne al Pastor, Costco Carne al Pastor. more...
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gaining 7.7 lb a week
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