Weigh In record (no journal entry) for 15 June 2014
|
163.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2014:
|
2705 kcal
|
Fat: 72.59g | Prot: 81.80g | Carb: 374.43g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Kashi Go Lean Crunch! - Honey Almond Flax, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas. Lunch: SuperPretzel Soft Pretzels (with Salt). Dinner: Old Dutch Original Kettle Chips, Corn On The Cob with Butter, Burgerville Cheeseburger. Snacks/Other: skinny pop 85025100403, Edy's Slow Churned Vanilla Light Ice Cream, Joy M-JOY CONE WAFFLE CONE, Sutter Home Chardonnay. more...
|
|
3152 kcal
|
Activities & Exercise:
Running - 7/mph - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmay10's weight history
|