Weigh In record (no journal entry) for 15 June 2014
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168.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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1058 kcal
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Fat: 44.11g | Prot: 56.38g | Carb: 87.83g.
Breakfast: Beer biscuits 8, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Pretzel Thins, Chunky Style Vegetable Beef Soup. Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Poultry Gravy, Great Value Instant Mashed Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2571 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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