Jimbo78255's Journal, 17 April 2011

216.0 lb Lost so far: 35.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 53.95g | Prot: 82.57g | Carb: 103.80g.   Breakfast: butter, poached egg. Lunch: Fried Rice, Green String Beans, Bison Top Round (Lean Only, 1" Steak), Chicken Fingers, Caesar Dressing, Lettuce Salad with Assorted Vegetables, Hot & Sour Soup. Dinner: green peas , Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Panko Japanese Style Bread Crumbs, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Zucchini. more...

2819 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Standing - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...