Weigh In record (no journal entry) for 17 April 2011
|
160.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2011:
|
1744 kcal
|
Fat: 93.31g | Prot: 70.50g | Carb: 157.57g.
Breakfast: Very Thin 100% Whole Wheat Bread, Sugar Free Blackberry Preserves, Hard Bolied Eggs, PureCoconut Coconut Milk - Original. Lunch: Tots (Value Size), Jr. Deluxe Burger. Dinner: Mediterranean Vegetable Chips, 100% Whole Wheat Thin Sliced Bread, Smoked Pork Chops, Gourmet Brown Rice Crisps - Sea Salt. Snacks/Other: Dipped Cherry Cone (Kids’). more...
|
|
3121 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour and 30 minutes, Tennis - 2 hours, hula hoop - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tennisnut's weight history
|