Weigh In record (no journal entry) for 15 June 2014
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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1002 kcal
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Fat: 49.31g | Prot: 112.89g | Carb: 41.06g.
Breakfast: Premier Nutrition High Protein Vanilla Shake. Lunch: Hooters Blue Cheese Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Steak, Cooked Mushrooms (from Fresh), Chicken Breast, Simply Enjoy Grilled Zucchini. Snacks/Other: Questbar White Chocolate Raspberry. more...
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gaining 9.8 lb a week
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