pp1969's Journal, 17 April 2011

This week wasn't going well, until yesterday and then the weight fell off. Still only 2# a week, but that is great.

174.0 lb Lost so far: 22.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1052 kcal

Fat: 26.29g | Prot: 81.77g | Carb: 111.01g.   Breakfast: Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Brown Sugar, brown 'n serve turkey, Quaker Oats. Lunch: Fat Free Italian Dressing, Grilled Chicken (Skin Not Eaten), Turkey Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Jumbo Shrimp Spiedini. Snacks/Other: Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough, Budweiser Select 55 Premium Light Beer. more...

1923 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...