Weigh In record (no journal entry) for 15 June 2014
|
140.2 lb
Lost so far: 50.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2014:
|
2672 kcal
|
Fat: 135.86g | Prot: 75.99g | Carb: 297.69g.
Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lay's Barbecue Potato Chips, Lay's Sour Cream & Onion Potato Chips, Hellmann's Real Mayonnaise, Bush's Best Country Style Baked Beans, Great Value Hamburger Patty, Kraft Velveeta Cheese Slices. Snacks/Other: Watermelon, Nabisco Nutter Butter (Package), Nabisco Chips Ahoy! with Reese's, Nabisco Chips Ahoy! Chewy Ice Cream Creations - Mint Chocolate Chip, Keebler Danish Wedding Cookies. more...
|
|
1616 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|