Weigh In record (no journal entry) for 28 February 2022
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214.4 lb
Lost so far: 24.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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2537 kcal
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Fat: 72.94g | Prot: 75.33g | Carb: 202.60g.
Lunch: Clancy's Pub Style Pretzels, Swiss Cheese , Lettuce, Thousand Island Dressing, Dijon Mustard, Columbus Dry Coppa, Kroger Deli Thin Sliced Pepperoni, Kroger Hard Salami, Land O' Frost Premium Roast Beef Cured, Aldi Low Carb Tortilla. Dinner: Seattle Sutton's Healthy Eating Cheese-Topped Potato Boats (1200), Great Value Enriched Hamburger Buns, Great Value Medium Black Olives, Ground Beef (Cooked). Snacks/Other: Breckenridge Brewery Vanilla Porter, Q Tonic Tonic Water, Canada Dry Tonic Water, Bombay Sapphire Gin, Trident Sugar Free Spearmint Gum, Meijer Tomato Ketchup, Great Value French Fries, Michigan Apples Gala Apples. more...
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losing 5.6 lb a week
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