minksmit's Journal, 28 February 2022

149.3 lb Lost so far: 18.3 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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561 kcal

Fat: 26.26g | Prot: 23.35g | Carb: 53.99g.   Lunch: ProNutro Chocolate Cereal, Clover Bliss Double Cream Strawberries & Cream. Dinner: Crosse & Blackwell Trim Low Oil Dressing, Boiled Egg, Woolworths Tomato Cucumber Crisp Salad, Reduced Calorie French Dressing. Snacks/Other: Cadbury Chomp. more...

1762 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...