Weigh In record (no journal entry) for 28 February 2022
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218.0 lb
Lost so far: 31.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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659 kcal
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Fat: 46.74g | Prot: 46.48g | Carb: 18.06g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Santa Sweets Grape Tomatoes, StarKist Foods Chunk Light Tuna in Water (Pouch), Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Trader Joe's Raw Almonds. more...
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gaining 3.9 lb a week
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