Weigh In record (no journal entry) for 28 February 2022
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162.9 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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894 kcal
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Fat: 37.93g | Prot: 30.31g | Carb: 109.08g.
Breakfast: Тяжин Сгущёнка, Блинчики, Кофе с Молоком и Сахаром. Lunch: Простые Пельмени, Кофе с Молоком. Dinner: Чай с Молоком и Сахаром, Ламбер Сыр Ламбер 50%, Грецкие Орехи. more...
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losing 2.3 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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