Weigh In record (no journal entry) for 15 June 2014
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178.4 lb
Lost so far: 15.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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909 kcal
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Fat: 38.26g | Prot: 33.18g | Carb: 111.24g.
Breakfast: Quaker Corn Bran Squares, Tea with Milk, 1% Fat Milk, Kirkland Signature Pitted Prunes. Lunch: Cheddar Cheese, Orange, Villaggio 100% Whole Wheat Bread, Tea with Milk, Unsalted Butter Stick. more...
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gaining 0.4 lb a week
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