Weigh In record (no journal entry) for 15 June 2014
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172.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2014:
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260 kcal
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Fat: 1.00g | Prot: 18.00g | Carb: 41.00g.
Breakfast: Kikkoman Soy Sauce, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Freshlike Mixed Vegetables. more...
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losing 1.8 lb a week
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