Weigh In record (no journal entry) for 28 February 2022
|
179.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2022:
|
1578 kcal
|
Fat: 84.01g | Prot: 68.03g | Carb: 144.54g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Red Onions, Cucumber (with Peel), Hard-Boiled Egg, Gala Apples, Danone Oikos Plain Greek Yogurt, Trophy Natural Almonds, Bragg Apple Cider Vinegar, Honey, Olive Oil, Dole Chopped Romaine Lettuce, Italian Sausage, Blackberries, Blueberries, Kirkland Signature Roasted Whole Unsalted Cashews. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nkd84's weight history
|