Weigh In record (no journal entry) for 28 February 2022
|
174.4 lb
Lost so far: 7.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2022:
|
1515 kcal
|
Fat: 115.65g | Prot: 88.80g | Carb: 36.98g.
Breakfast: Peanut Butter, Strawberries, Almarai Greek Yogurt . Dinner: Yellow Sweet Peppers , Cooked Red Peppers, Green Sweet Pepper, Olive Oil , Chicken Breast, Red Onions. Snacks/Other: Whipped Heavy Cream (Unsweetened), Lindt ليندت شوكولاتة دارك 90% . more...
|
losing 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raghdodi's weight history
|