Raghdodi's Journal, 20 July 2020

174.4 lb Lost so far: 0 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 73.69g | Prot: 72.60g | Carb: 11.96g.   Breakfast: جرجير اخضر - Arugula Arugula - جرجير اخضر, Kiri Kiri Cream Cheese, Unsalted Butter Stick, Green Sweet Pepper, Egg. Dinner: باذنجان باذنجان مقلي, Green Sweet Pepper, Olive Oil , Tuna in Water (Canned). more...

2193 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours and 48 minutes, Breastfeeding - 3 hours and 12 minutes. more...