timetodropthelbs's Journal, 28 February 2022

Didn't work out for a week. That muscle comes and goes with a quickness. Wondering if the only way I will be able to lose weight with this IGF1 pituitary issue is to work out every other week?

166.6 lb Lost so far: 1.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 117.44g | Prot: 67.99g | Carb: 121.86g.   Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Archer Farms Thick Cut Applewood Bacon, Calavo Avocado, Bays Multi-Grain English Muffin. Lunch: VEGGIE Lasagna. Afternoon Tea: Simple Truth Roasted Cashews with Sea Salt. Dinner: Modern Market Sesame Tofu. Snacks/Other: Fever Tree Tonic Water. more...

1847 kcal

Activities & Exercise: Rowing - 5 minutes, Pilates - 34 minutes, Google Fit - 23 hours and 21 minutes. more...