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Finally seeing the scale move in the right direction!
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183.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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871 kcal
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Fat: 31.46g | Prot: 24.90g | Carb: 91.46g.
Breakfast: Great Value Low Fat Small Curd Cottage Cheese, Coffee, Great Value Half & Half. Lunch: Pina Colada (Canned) , Applebee's Chicken Tortilla Soup (Bowl). more...
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losing 3.6 lb a week
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