Weigh In record (no journal entry) for 17 April 2011
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122.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1893 kcal
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Fat: 104.30g | Prot: 89.82g | Carb: 150.83g.
Breakfast: Pears, 100 Calorie Snickers Bar, Goats Cheese (Soft), Whole Wheat Pita Bread. Lunch: Dark Chocolate, Extra Virgin Olive Oil, Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Potato French Fries. more...
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2176 kcal
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Activities & Exercise:
Treadmill 7 miles - 1 hour and 23 minutes, Driving - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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